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ADHD Symptoms and Treatment in Adults Many adults struggle to keep up with their everyday tasks. They often experience frustration and mood swings. If you think you may have ADHD, consult your primary care provider or a mental health professional to conduct an evaluation. The criteria for diagnosing adult ADHD is similar to that for children ADHD: symptoms must be evident for a period of 6 months and not be more easily explained by other medical conditions or mood disorders. Attentive symptoms Many adults suffering from ADHD find it difficult to keep up with schoolwork, work, or household chores. They frequently have trouble keeping appointments, fail to pay bills on time, and have difficulty maintaining relationships with family and friends. They are more likely to lose things or make a mistake which can result in serious consequences. If you are having trouble managing your personal or work-related affairs, consider talking to an expert in health care. Your primary care doctor will evaluate your situation and refer you to a mental health professional when needed. The signs of inattentive ADHD are often misunderstood. People suffering from inattentive ADHD are not always attentive when speaking to. They forget easily or are distracted by irrelevant thoughts. They might have difficulty staying on task, make mistakes, or struggle to follow directions. They may also have difficulty keeping their hands off their faces, or appear to be shaken. Inattentive symptoms may result in a failure at the workplace or at school and can result in anger and shame for the affected. They can also cause issues in relationships with family, friends and co-workers. Health professionals determine ADHD through a medical assessment, which involves conducting an interview with the patient and reviewing past behavior. They may ask the individual to fill out a symptom checklist and conduct medical tests to determine whether other conditions have similar symptoms. The symptoms of ADHD must be consistent before age 12 in order for the diagnosis to be made. Adults suffering from inattention ADHD may benefit from psychotherapy and lifestyle changes to manage their symptoms. These treatments include behavioral therapy, medication, and family psychoeducation. Psychotherapy is a type of therapy that assists patients to develop new skills, attitudes and ways of communicating with others. The practice of behavioral therapy can teach methods that can decrease self-destructive and impulsive behaviors, improve organizational skills and increase confidence. People with inattentive ADHD might find it beneficial to talk about their issues with a trusted family member or therapist. They might also be able to request accommodations from their teachers or supervisors, as well as coworkers. Accommodations are tools and changes to the environment that enable the disabled person to perform tasks as everyone else. For example an individual who is short may use a step stool. Hyperactive symptoms The signs of ADHD can be different in adults compared to children. While children might fidget, appear restless and agitated the symptoms of adults tend to be more subtle. They may forget about their tasks and lose track of time or place and make a few erroneous mistakes. They might also be overly energetic and find it difficult to sit still during a meal or in class. They may interrupt others or provide answers prior to being asked a question. These symptoms can be caused by a variety of ailments. To determine the root of symptoms and the most efficient treatment, a thorough mental health assessment is needed. This includes psychotherapy, medication and lifestyle modifications. They can be a healthier diet, exercise and sleeping schedules. This could include changing work or school assignments and using assistive tools like calendars and planners, as well as smartphone apps. It is important to discuss your concerns with a family doctor or primary healthcare provider if you suspect you may have ADHD. There are some tips to talk to your health care provider about mental health issues on NIMH's How to Talk to Your Health Care Provider fact sheet. It is important to understand that in order to be considered diagnosed with ADHD symptoms must be present in two or more settings and seriously interfere with everyday life. They must be present for at least six months in order to be considered to be diagnosed. Your provider will evaluate you to see if you have the inattentive or hyperactive/impulsive symptoms of ADHD. Alongside lifestyle adjustments and changes There are also medications that can help manage the symptoms of ADHD. These medications are called stimulants. They function by enhancing the signals in your brain that influence your mood, attention, and behavior. Your doctor will prescribe the right dosage of the medication for you and monitor your response to treatment. You might be prescribed a non-stimulant medicine in the event of a recurring adverse effects, or when the stimulant isn't working, or in combination with stimulants to boost the effectiveness of treatment. Instinctive Symptoms Everybody loses keys or a cellphone from time-to-time however for those who suffer from inattentive ADHD small distractions can become an issue. People with inattentive ADHD have a tougher time following tasks, arranging their materials and completing projects. As adults, the result could be a million half-finished projects around the home: unpaid bills, unkempt houses, and the vegetable garden that was planted but never watered. Relationships are among the most prevalent areas where the impulsive ADHD symptoms can lead to issues. People who have impulsive ADHD are often impatient and need immediate satisfaction. They may be prone to rushing into social situations without planning or risk taking which could have negative effects. Additionally, people who are impulsive might overreact in stressful or emotional situations. For untreated adhd in adults depression , a person could become extremely annoyed or defensive in arguments with family members or friends. To be diagnosed with one of the two forms of ADHD A healthcare professional who is trained in mental disorders must review the medical history of a patient and conduct an exam. The doctor will also inquire about how the symptoms impact your home, work, and relationships. To be diagnosed with either type of ADHD the patient must have at least six of the nine major symptoms and the symptoms must interfere with daily functioning for at least 6 months (American Association for Psychiatric Research 2000). Psychostimulants are the most effective treatment for ADHD. They affect the way that certain chemicals interact with each other in the brain to regulate behavior. The most common type of stimulant is the methylphenidate that was initially used to treat ADHD in children. The medication might not be suitable for people with other health conditions, such as high blood pressure or depression, so it's important to discuss your medication with your doctor. In addition to medicines psychotherapy can aid in reducing the symptoms of distraction and impulsivity. Cognitive behavioral therapy (CBT) is a method of teaching individuals to identify the automatic or irrational thoughts that could trigger negative behaviors, and develop strategies of self-regulation. Combination symptoms Adults who were diagnosed with ADHD as children may develop symptoms into adulthood. They may have mild, moderate or even severe symptoms that interfere with school, work and social interactions. Other mental health issues, such as depression or anxiety, may also require treatment. A few adults may also have difficulties with learning, making it difficult to comprehend or follow directions in classrooms and offices. The signs of the inattentive kind of ADHD aren't as obvious in adults however, they can affect how people function at home and at work. This type of ADHD makes it difficult for people to sit still in business meetings or classes at college. They may also have difficulty keeping up with their work and assignments. They can often lose track of their belongings and forget deadlines or appointments. They may also have difficulty following conversations or listening to music. They are more susceptible to distraction by the people or activities around than most people. Hyperactive-impulsive ADHD symptoms are more common in adults than the inattentive type of the disorder, but they can be difficult to diagnose in adults, too. The American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders, fourth edition (DSM-IV TR) has a diagnostic criteria which includes symptoms that manifest at the age of 12 and occur in multiple settings and lead to impairment in a variety of areas including school and in relationships. To qualify for a diagnosis of hyperactive-impulsive ADHD, people must have six or more symptoms that have persisted for at least six months. The symptoms must have started before the age of 12 and continue to manifest at home, in school and in various work and social environments. There's no reason for ADHD, but researchers are studying environmental and genetic factors that may be a factor. According to studies, those who suffer from ADHD may have difficulty regulating certain brain chemicals that can regulate mood, attention and behavior. Consult your primary health care provider if you exhibit signs of ADHD. Your doctor can perform an examination of your body and refer you for an assessment by an expert in mental health. Treatment for ADHD usually involves psychotherapy as well as medications like stimulants that boost levels of certain chemicals in the brain. These include amphetamines and methylphenidate. Inform your doctor about any other medications you take, including vitamins or supplements. The FDA's website for medication contains information about approved medicines, warnings, and patient information guides.